Virtual Chair Yoga on Zoom is a community yoga class. The class begins with seated warm-up movements, followed by standing postures where the chair can be utilized to assist with balance. The session concludes with seated postures, potentially incorporating breath work or meditation. This class i...

Chair Assisted Yoga at St. James’ Church is a community yoga class. The class begins with seated warm-up movements, followed by standing postures where the chair can be utilized to assist with balance. The session concludes with seated postures, potentially incorporating breath work or meditation...

Gentle Yoga is a breath-centric slow-paced class designed to facilitate nervous system regulation and resilience. The somatic movements synchronized with the breath enable participants to enhance their awareness of their internal state, encompassing both mind and body. Options are provided for pa...

A private yoga session offers an intimate, customized practice tailored entirely to your unique needs, goals, and abilities. Unlike group classes, this one-on-one experience provides undivided attention from a qualified instructor who crafts each moment of the session specifically for you. The at...

Schedule a free 15-minute telehealth or telephone consultation to get know Paula and learn how Yoga Therapy can help achieve balance and peace in your life.

During the initial Yoga Therapy session, the Certified Yoga Therapist attentively listens to the client and inquires about their life history and lifestyle to gain insights into the client’s needs and the type of assistance they are seeking. The session may encompass pain education, easeful movem...

In the Follow-up Yoga Therapy Session, the client will provide an update to the Yoga Therapist regarding their progress since the previous session. Upon receiving new information from the client, the Yoga Therapist will proceed with providing educational insights and recommending home practice ro...