Chair Assisted Yoga at St. James’ Church is a community yoga class. The class begins with seated warm-up movements, followed by standing postures where the chair can be utilized to assist with balance. The session concludes with seated postures, potentially incorporating breath work or meditation. This class is designed for individuals seeking to enhance their balance, strength, and flexibility. During the six-week series, each sequence is carefully designed to promote nervous system regulation and heightened awareness by synchronizing movement with the breath. Beginners are warmly encouraged to participate.