Virtual Chair Yoga on Zoom is a community yoga class. The class begins with seated warm-up movements, followed by standing postures where the chair can be used to assist with balance. The session concludes with seated postures, potentially incorporating breath work or meditation. This class is de...

Chair Assisted Yoga at St. James’ Church is a community yoga class. The class begins with seated warm-up movements, followed by standing postures where the chair can be used to assist with balance. The session concludes with seated postures, potentially incorporating breath work or meditation. Th...

Gentle Yoga is a breath-centric, slow, mindful yoga class designed to facilitate nervous system regulation, resilience, and self-development. The somatic movements synchronized with the breath enable participants to enhance their awareness of their internal state, encompassing both mind and body....

A private yoga session offers a personalized, custom practice tailored entirely to your unique needs, goals, and abilities. Unlike group classes, this one-on-one experience provides undivided attention from a qualified instructor who crafts each moment of the session specifically for you. The atm...

Schedule a free 15-minute telehealth or telephone consultation to get know Paula and learn how Yoga Therapy can help achieve balance and peace in your life. We can chat about what you are seeking and what you can expect from our sessions.

During the initial Yoga Therapy session, the Certified Yoga Therapist attentively listens to the client and inquires about their life history and current lifestyle to gain insight into the client’s needs and the type of assistance they are seeking. The session may encompass pain education, easefu...

In the Follow-up Yoga Therapy Session, the client will provide an update to the Yoga Therapist regarding progress made and any changes that may have occurred since the previous session. Upon receiving new information from the client, the Yoga Therapist will then reassess how best to assist the cl...