Enter Within Yoga classes are designed for active older adults as well as individuals seeking enhanced flexibility, mobility, balance, and strength. Slow, mindful, somatic movement promotes physical well-being (musculoskeletal, cardiovascular, and immune systems), facilitates awareness of the student’s physical and emotional state (interoception), and imparts knowledge of body position in space (proprioception). Yogic practices also provide a framework for strengthening cognitive focus.
Paula’s teaching methodology is rooted in trauma-informed principles and incorporates both neuroscience and traditional yoga philosophy. Carefully sequenced gentle and chair yoga, practiced with self- and breath-awareness, cultivates a more resilient nervous system. Slow, mindful, breath-led movements assist in alleviating pain, stress, and inflammation. Repetition is essential for neuroplasticity and building resilience so students receive a short home practice each week. Paula believes that gentle movement with breath awareness facilitates the development of an inner connection with one’s heart. For many, the heart is the home of the True Self, the part of each of us that holds our wisest selves.
Three days, times, and locations to fit your schedule:
Mondays 10am on Zoom
Tuesdays 5pm at St. James' Church, 19202 York Rd, Parkton, MD
Thursdays 8am at the Parkton studio, 18819 Frederick Rd, Parkton, MD
NOTE: When joining an in-progress 6-week Series, you will receive a refund for classes already held.
Other classes occasionally offered at the Parkton studio. Sign up for newsletter to receive dates.
Restorative Yoga
Yoga Nidra
Private classes are available in-person at the Parkton studio or on Zoom.
Virtual Chair Yoga on Zoom is a community yoga class. The class begins with seated warm-up movements, followed by standing postures where the chair can be utilized to assist with balance. The session concludes with seated postures, potentially incorporating breath work or meditation. This class is designed for individuals seeking to enhance their balance, strength, and flexibility. During the six-week series, each sequence is carefully designed to promote nervous system regulation and heightened awareness by synchronizing movement with the breath. Beginners are warmly encouraged to participate.
6-week Series is $84
Chair Assisted Yoga at St. James’ Church is a community yoga class. The class begins with seated warm-up movements, followed by standing postures where the chair can be utilized to assist with balance. The session concludes with seated postures, potentially incorporating breath work or meditation. This class is designed for individuals seeking to enhance their balance, strength, and flexibility. During the six-week series, each sequence is carefully designed to promote nervous system regulation and heightened awareness by synchronizing movement with the breath. Beginners are warmly encouraged to participate.
6-week Series is $84
Gentle Yoga is a breath-led, slow-paced class designed to facilitate nervous system regulation and resilience. The somatic movements synchronized with the breath enable participants to enhance their awareness of their internal state, encompassing both mind and body. Options are provided for participants to select their level of challenge for each session. This class includes independent movement down to and up from the mat. Each six-week series focuses on a specific theme and may incorporate yogic philosophy plus breath work or meditation. Beginners are warmly encouraged to participate.
6-week Series is $97
Register for classes anytime!
Refund issued for classes already held in a Series.
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