Yoga Therapy
Yoga Therapy uses the philosophy and practices of yoga to enhance wellness and discover peace within. The Certified Yoga Therapist meets individually with the client, performs an assessment, and they collaboratively create a plan to meet the client's goal.
Yoga Classes
Strengthen your body, increase flexibility, mobility & balance, relax and find peace within by attending a Gentle Yoga or Chair Assisted Yoga class.
Three locations to choose from:
St. James' Church, Parkton
18819 Frederick Road, Parkton
At your home on Zoom
Private yoga sessions available.
Schedule
Saturday
Mar. 14
No events scheduled
Sunday
Mar. 15
No events scheduled
Monday
Mar. 16
10 AM (EDT)
1 hr
Zoom
Tuesday
Mar. 17
No events scheduled
Wednesday
Mar. 18
No events scheduled
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What participants are saying -
"Variety of poses and pace of class. Clear direction. Good for any age. "
-Lisa E.
"Paula's classes are always structured with her students' capabilities in mind. She challenges her students without pushing them beyond their limits. The pace is very comfortable, she gives lot of feedback and suggestions as needed, and she is always willing to answer any questions. She's an amazing instructor who infuses her classes with warmth, care, and a genuine interest in helping her students improve their practice. She goes above and beyond by sharing her knowledge of yoga philosophy which adds so much to every class."
-Kathy T.
"I love her calming voice and how she explains all the poses."
-Beatriz C.
About Paula J. Williams, MS, C-IAYT, RYT500
Paula has dedicated over 50 years to practicing yoga under the guidance of numerous instructors. In 2019, she embarked on her journey as a yoga instructor, where she finds immense joy in assisting clients with flexibility and mobility challenges. Witnessing their progress and seeing the calm and relaxed faces after class is rewarding.
Yoga is so much more than the poses (asanas), breathing (pranayama), and meditation (dhyana). Come for the poses and discover the universe of peace within you.
© 2026 Enter Within Yoga